Today’s edition of Workout Wednesday comes from a couple of CST/TacFit coaches that happen to be actual firefighters by day and have appropriately named their site TacFit FireFighter. For the last couple months my training has focused on preparing for the upcoming Circular Strength Training certification seminar in Washington. I have been primarily working on …
Clubbell Trial by Fire: High Intensity Training Day Welcome to another edition of Workout Wednesday. The March Circular Strength Training seminar is quickly approaching and I have been really focusing my training on the required Clubbell Trial by Fire certification exercises. So today’s workout is directly related to the three exercises required for CST certification: Clubbell …
MRT or for those of us that have too many acroynms to remember…metabolic resistance training requires a mop to wipe yourself off the floor when you are done. MRT done right requires a maximum effort exercise output that yields fat torching, muscle building, effects in a minimal training time. Metabolic resistance training kicks your metabolism into high …
Today’s edition of Workout Wednesday is a workout from Smitty of Diesel Strength and Conditioning for developing a seriously big back that is strong to boot. This workout helps correct that forward hunching posture we have developed from countless hours sitting at our desks. I don’t know about you, but the start of 2012 has …
Clubbell Mills for lunch? On a Snow Day? It seems that each day life becomes more hectic. How many people are trying to juggle family responsibilities with work responsibilities and still leave time to exercise? I can totally relate to having a demanding job and balancing family life…I have 3 kids under two and half years in age …
Feb
22
Today’s edition of Workout Wednesday comes from a couple of CST/TacFit coaches that happen to be actual firefighters by day and have appropriately named their site TacFit FireFighter. For the last couple months my training has focused on preparing for the upcoming Circular Strength Training certification seminar in Washington. I have been primarily working on …
Feb
15
Clubbell Trial by Fire: High Intensity Training Day Welcome to another edition of Workout Wednesday. The March Circular Strength Training seminar is quickly approaching and I have been really focusing my training on the required Clubbell Trial by Fire certification exercises. So today’s workout is directly related to the three exercises required for CST certification: Clubbell …
Jan
27
MRT or for those of us that have too many acroynms to remember…metabolic resistance training requires a mop to wipe yourself off the floor when you are done. MRT done right requires a maximum effort exercise output that yields fat torching, muscle building, effects in a minimal training time. Metabolic resistance training kicks your metabolism into high …
Jan
25
Today’s edition of Workout Wednesday is a workout from Smitty of Diesel Strength and Conditioning for developing a seriously big back that is strong to boot. This workout helps correct that forward hunching posture we have developed from countless hours sitting at our desks. I don’t know about you, but the start of 2012 has …
Jan
16
Clubbell Mills for lunch? On a Snow Day? It seems that each day life becomes more hectic. How many people are trying to juggle family responsibilities with work responsibilities and still leave time to exercise? I can totally relate to having a demanding job and balancing family life…I have 3 kids under two and half years in age …