MRT or for those of us that have too many acroynms to remember…metabolic resistance training requires a mop to wipe yourself off the floor when you are done. MRT done right requires a maximum effort exercise output that yields fat torching, muscle building, effects in a minimal training time. Metabolic resistance training kicks your metabolism into high …
Today’s edition of Workout Wednesday is a workout from Smitty of Diesel Strength and Conditioning for developing a seriously big back that is strong to boot. This workout helps correct that forward hunching posture we have developed from countless hours sitting at our desks. I don’t know about you, but the start of 2012 has …
Clubbell Mills for lunch? On a Snow Day? It seems that each day life becomes more hectic. How many people are trying to juggle family responsibilities with work responsibilities and still leave time to exercise? I can totally relate to having a demanding job and balancing family life…I have 3 kids under two and half years in age …
I am now less than 2 months from the Circular Strength Training Certification in March. I am excited, nervous, and hopefully ready to face the challenging certification. The CST certification is not an automatic pass just for showing up. Part of the certification requires proficiency in certain physical skills. The requirements take a certain level …
Welcome 2012, I am looking forward to a new year of possibilities and starting. The first week of January in the blogosphere seems to be dedicated to goals / resolutions / lifestyle changes. A common theme I keep hearing (and reading) is change is good for us. Change, one of life’s necessities for happiness, but …
Jan
27
MRT or for those of us that have too many acroynms to remember…metabolic resistance training requires a mop to wipe yourself off the floor when you are done. MRT done right requires a maximum effort exercise output that yields fat torching, muscle building, effects in a minimal training time. Metabolic resistance training kicks your metabolism into high …
Jan
25
Today’s edition of Workout Wednesday is a workout from Smitty of Diesel Strength and Conditioning for developing a seriously big back that is strong to boot. This workout helps correct that forward hunching posture we have developed from countless hours sitting at our desks. I don’t know about you, but the start of 2012 has …
Jan
16
Clubbell Mills for lunch? On a Snow Day? It seems that each day life becomes more hectic. How many people are trying to juggle family responsibilities with work responsibilities and still leave time to exercise? I can totally relate to having a demanding job and balancing family life…I have 3 kids under two and half years in age …
Jan
12
I am now less than 2 months from the Circular Strength Training Certification in March. I am excited, nervous, and hopefully ready to face the challenging certification. The CST certification is not an automatic pass just for showing up. Part of the certification requires proficiency in certain physical skills. The requirements take a certain level …
Jan
05
Welcome 2012, I am looking forward to a new year of possibilities and starting. The first week of January in the blogosphere seems to be dedicated to goals / resolutions / lifestyle changes. A common theme I keep hearing (and reading) is change is good for us. Change, one of life’s necessities for happiness, but …