May 01

Turbulence Training Bodyweight Manual

Women-OutdoorTraining

I love training at home. I can do what I want, listen to the music I want, I don’t have to take a bunch of gear with me, and a BIG bonus is that I don’t have to worry about picking up MRSA in the shower.  The one downside is during the winter months I …

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Apr 24

TACFIT Survival and the Next 28 Days

alberto-gallazzi

I want to introduce you to Alberto Gallazzi’s TACFIT Survival that will train you in “Tactical fitness, or movement which derives from and supports our primal heritage” allows you to: Move to Survive so you become Fit to Thrive.” I love the idea of tactical fitness not because I am a member of our elite forces, …

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Apr 09

Recovery: Isn’t It the Same for Everyone?

beach-hammock

The last five months I have been living in a state of fatigue…my five month old twin newborns have been a huge blessing to my wife and I.  They have also provide a great opportunity for spiritual endurance training.  They suffer from a host of food intolerances.  So imagine being up every 1 to 1.5 hours …

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Mar 27

Health From the Inside Out Through Emotional Health

Frustrated Guy

Last week I posted about the power of introverts and how as an introvert, I train my mental health.  Spring arrived with a blast of warm weather for most of us in the States.  Spring reminds us that summer is around the corner which brings shorts and swimsuits with it.  Do you want to feel more …

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Mar 22

Introverts, Our Quiet Climb

Introverts

We all benefit from learning new things which is why I follow TEDTalks presentations. Earlier this month was a presentation by Susan Cain on the Power of Introverts.  Now you are probably asking why do I care?  Health and fitness should not only be limited to the physical.  Distinct mental and emotional/Spiritual health needs exist.  …

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