I love training at home. I can do what I want, listen to the music I want, I don’t have to take a bunch of gear with me, and a BIG bonus is that I don’t have to worry about picking up MRSA in the shower. The one downside is during the winter months I …
I want to introduce you to Alberto Gallazzi’s TACFIT Survival that will train you in “Tactical fitness, or movement which derives from and supports our primal heritage” allows you to: Move to Survive so you become Fit to Thrive.” I love the idea of tactical fitness not because I am a member of our elite forces, …
The last five months I have been living in a state of fatigue…my five month old twin newborns have been a huge blessing to my wife and I. They have also provide a great opportunity for spiritual endurance training. They suffer from a host of food intolerances. So imagine being up every 1 to 1.5 hours …
Last week I posted about the power of introverts and how as an introvert, I train my mental health. Spring arrived with a blast of warm weather for most of us in the States. Spring reminds us that summer is around the corner which brings shorts and swimsuits with it. Do you want to feel more …
We all benefit from learning new things which is why I follow TEDTalks presentations. Earlier this month was a presentation by Susan Cain on the Power of Introverts. Now you are probably asking why do I care? Health and fitness should not only be limited to the physical. Distinct mental and emotional/Spiritual health needs exist. …
May 01
I love training at home. I can do what I want, listen to the music I want, I don’t have to take a bunch of gear with me, and a BIG bonus is that I don’t have to worry about picking up MRSA in the shower. The one downside is during the winter months I …
Apr 24
I want to introduce you to Alberto Gallazzi’s TACFIT Survival that will train you in “Tactical fitness, or movement which derives from and supports our primal heritage” allows you to: Move to Survive so you become Fit to Thrive.” I love the idea of tactical fitness not because I am a member of our elite forces, …
Apr 09
The last five months I have been living in a state of fatigue…my five month old twin newborns have been a huge blessing to my wife and I. They have also provide a great opportunity for spiritual endurance training. They suffer from a host of food intolerances. So imagine being up every 1 to 1.5 hours …
Mar 27
Last week I posted about the power of introverts and how as an introvert, I train my mental health. Spring arrived with a blast of warm weather for most of us in the States. Spring reminds us that summer is around the corner which brings shorts and swimsuits with it. Do you want to feel more …
Mar 22
We all benefit from learning new things which is why I follow TEDTalks presentations. Earlier this month was a presentation by Susan Cain on the Power of Introverts. Now you are probably asking why do I care? Health and fitness should not only be limited to the physical. Distinct mental and emotional/Spiritual health needs exist. …