If you ever wonder whether your training is making a difference and want to test yourself than here is a workout using only bodyweight from the upcoming TACFIT Commando program. There are three levels of difficulty beginner, intermediate, and advanced. Anyone who is healthy and cleared for exercise can participate in this challenge. This workout only takes 20 minutes, and the goal is to score 20 points in 20 minutes. That means you need to complete one circuit per minute. 1 completed circuit in under 1 minute equals one point. It consists of four exercises quad squat to flat foot squat, spinal rock to butterfly, springing tripod, and swinging plank. Check out this video of Bellingham Fire Captian Christian Carson performing the challenge.
You can get the full details in the special report that explains the entire challenge as described and demonstrated by Scott Sonnon.
If you’ve been around RMAX for a while you’re already very familiar with Coach Sonnon’s educational resources. He’s built his reputation by producing programs that are innovative, cutting-edge, and that work better than anything else out there. Scott is one of the true innovators in the world of health and fitness.
The launch of the full TACFIT Commando program is still a week and a half away, but for the next few days you can get “Israeli Special Forces TACFIT Challenge” exclusive workout for FREE.
Coolest of all, it doesn’t just include Mission Impossible style moves. It also focuses on the energy systems involved in tactical response. Training that burst-recover-burst with complex movements means you’ll keep thinking and improvising solutions while everyone else is gasping on the floor in a panicked mental shutdown.
Download your copy at:
Are you up to the challenge? I already completed my first round using the intermediate level and I got a full 20 points (I have to admit that my heart was pounding, sweat was pouring, but I made it through).
Cheers,
Richard
P.S. Let me know how you do by posting your results in the comments.
Thanks for posting a clearly worded description of the training regime. I was a little sketchy on it. Good work man!
Thanks for stopping by my blog. Give the challenge a try and let me know how it goes!