If you are looking for a health first fitness system look no further than the programs developed by Scott Sonnon. Here are a couple of my favorite products: 

If you are ready to increase the sophistication of your strength training than you need to add sandbags.  Sure you can make your own but the easy way out is to try the awesome, high quality sandbags found here:

Yoga provides a great way to increase mobility and evenness in your movements. I use it for active recovery. If you want great prices on yoga equipment, it can be found here:

If you are like me, you need the easiest way to track your dietary habits and exercise. FitDay provides incredible software to track calories in and out. It is fairly accurate as well!

If you want to use Tabata Intervals or HIIT programs than this is the timer to use!