Here are links to some of the things that have helped me on my life journey towards healthy living.

First, If you are looking for a health first fitness system look no further than the programs developed by Scott Sonnon. Here are a couple of my favorite programs Coach Sonnon created:

Prasar Yoga combines static Asana (Yoga Poses) with Vinayasa (movement with the breath) into a dymanic series of movements.

Circular Strength Training is coach Sonnon’s flagship system that combines joint mobility drills, Prasara yoga, and Clubbells into a health first exercise system.

Coach Sonnon and two CST Head Coaches created a body-weight only program called TACFIT Commando.  Just because it is a body-weight only program doesn’t mean it is easy.  This program is designed to provide an incredible workout that is completely portable. It will kick your butt!    

Second, one of the best ways to maintain a weight is to know how many calories you are consuming and FitDay provides an awesome computerized system to track calories in- vs. calories out-.  Click here for their free version, but if you want all the bells and whistles than click the banner below:

Click Here!

Mangosteen falls under the category of a superfood.  It has powerful health benefits including an awesome antioxidant, but one of the main reasons I use it is for the exercise recovery.  One of the best ways to get mangosteen fruit is in juice form that includes the whole fruit.  I have found Xango to be one of the easiest and cost effective ways to get mangosteen.  Click here or on the picture for the link.