Feb
22
Today’s edition of Workout Wednesday comes from a couple of CST/TacFit coaches that happen to be actual firefighters by day and have appropriately named their site TacFit FireFighter. For the last couple months my training has focused on preparing for the upcoming Circular Strength Training certification seminar in Washington. I have been primarily working on …
Feb
15
Clubbell Trial by Fire: High Intensity Training Day Welcome to another edition of Workout Wednesday. The March Circular Strength Training seminar is quickly approaching and I have been really focusing my training on the required Clubbell Trial by Fire certification exercises. So today’s workout is directly related to the three exercises required for CST certification: Clubbell …
Jan
16
Clubbell Mills for lunch? On a Snow Day? It seems that each day life becomes more hectic. How many people are trying to juggle family responsibilities with work responsibilities and still leave time to exercise? I can totally relate to having a demanding job and balancing family life…I have 3 kids under two and half years in age …
Jan
12
I am now less than 2 months from the Circular Strength Training Certification in March. I am excited, nervous, and hopefully ready to face the challenging certification. The CST certification is not an automatic pass just for showing up. Part of the certification requires proficiency in certain physical skills. The requirements take a certain level …
Aug
17
Welcome to another addition of Workout Wednesday! Today we will be focusing on the Clubbell Hammer swing and complementary exercises. A month ago, I posted an update on my Circular Strength Training Instructor Certification progress. One of the requirements is called the Trial By Fire which consists of three exercises: Clubbell Swipes, Mills, and Hammer …