Comments for Richard's Health Musings - Seminars For Introverts http://richardshealthmusings.com My Study on Healthy Living Mon, 09 Apr 2012 15:01:25 +0000 hourly 1 http://wordpress.org/?v=3.3.1 Comment on Introverts, Our Quiet Climb by Richard http://richardshealthmusings.com/introverts-our-quiet-climb/#comment-5838 Richard Mon, 09 Apr 2012 15:01:25 +0000 http://richardshealthmusings.com/?p=1871#comment-5838 Ryan, Thanks for stopping by my blog! I try to inform especially about my passions and CST is one of them (even more so now that I am an instructor;) Are you thinking of going after your cert? If so and you want any help than shoot me a line on my contact form above. The CST community is only as strong as those willing to support each other. Good Luck, Richard Ryan, Thanks for stopping by my blog! I try to inform especially about my passions and CST is one of them (even more so now that I am an instructor;) Are you thinking of going after your cert? If so and you want any help than shoot me a line on my contact form above. The CST community is only as strong as those willing to support each other.

Good Luck,
Richard

]]> Comment on Kettlebell Sport: Finding Rest in the Rack by Richard http://richardshealthmusings.com/kettlebell-sport-finding-rest-in-the-rack/#comment-5837 Richard Mon, 09 Apr 2012 14:58:11 +0000 http://richardshealthmusings.com/?p=847#comment-5837 Clay, Thanks for the feedback. I try to vary the lenght of each post, but you are right about me needing to get better at explaining for all levels of readers. I will continue to work on my writing. Cheers, Richard Clay, Thanks for the feedback. I try to vary the lenght of each post, but you are right about me needing to get better at explaining for all levels of readers. I will continue to work on my writing.

Cheers,
Richard

]]> Comment on Introverts, Our Quiet Climb by Ryan http://richardshealthmusings.com/introverts-our-quiet-climb/#comment-5831 Ryan Mon, 09 Apr 2012 01:54:35 +0000 http://richardshealthmusings.com/?p=1871#comment-5831 Hi Richard, I found your blog after searching for CST / club bells on the internet - your posts are very insightful. Congrats on your certification! looking forward to your post on how the certification went. Cheers Ryan Hi Richard,

I found your blog after searching for CST / club bells on the internet – your posts are very insightful.
Congrats on your certification! looking forward to your post on how the certification went.

Cheers Ryan

]]> Comment on Kettlebell Sport: Finding Rest in the Rack by Clay Mchenry http://richardshealthmusings.com/kettlebell-sport-finding-rest-in-the-rack/#comment-5821 Clay Mchenry Fri, 06 Apr 2012 20:06:05 +0000 http://richardshealthmusings.com/?p=847#comment-5821 I do agree with all with the suggestions you have introduced for your post. They're quite convincing and will surely work. Nonetheless, the posts are very brief for newbies. May you please lengthen them a bit from subsequent time? Thank you for the post. I do agree with all with the suggestions you have introduced for your post. They’re quite convincing and will surely work. Nonetheless, the posts are very brief for newbies. May you please lengthen them a bit from subsequent time? Thank you for the post.

]]> Comment on Introverts, Our Quiet Climb by Health From the Inside Out Through Emotional Health http://richardshealthmusings.com/introverts-our-quiet-climb/#comment-5774 Health From the Inside Out Through Emotional Health Tue, 27 Mar 2012 15:55:25 +0000 http://richardshealthmusings.com/?p=1871#comment-5774 [...] « Introverts, Our Quiet Climb [...] [...] « Introverts, Our Quiet Climb [...]

]]> Comment on Workout Wednesday: High Intensity Clubbell Trial by Fire Training by Workout Wednesday: TacFit Firefighter Clubbell Full Body Workout http://richardshealthmusings.com/workout-wednesday-high-intensity-clubbell-trial-by-fire-training/#comment-5484 Workout Wednesday: TacFit Firefighter Clubbell Full Body Workout Wed, 22 Feb 2012 18:55:24 +0000 http://richardshealthmusings.com/?p=1841#comment-5484 [...] « Workout Wednesday: High Intensity Clubbell Trial by Fire Training [...] [...] « Workout Wednesday: High Intensity Clubbell Trial by Fire Training [...]

]]> Comment on Workout Wednesday: High Intensity Clubbell Trial by Fire Training by Chris http://richardshealthmusings.com/workout-wednesday-high-intensity-clubbell-trial-by-fire-training/#comment-5479 Chris Wed, 22 Feb 2012 04:10:35 +0000 http://richardshealthmusings.com/?p=1841#comment-5479 Wow! Time really flies Richard. In a couple of days it will be the big day! :) Continue working on it! You will pass! :D Wow! Time really flies Richard. In a couple of days it will be the big day! :)

Continue working on it! You will pass! :D

]]> Comment on Workout Wednesday: High Intensity Clubbell Trial by Fire Training by Richard http://richardshealthmusings.com/workout-wednesday-high-intensity-clubbell-trial-by-fire-training/#comment-5475 Richard Tue, 21 Feb 2012 16:39:59 +0000 http://richardshealthmusings.com/?p=1841#comment-5475 Robert, Thanks for stopping by! You won't be able to find Clubbells at a sporting good store. You have to buy them online, (<a href="go/clubbell/" rel="nofollow">clubbell.tv</a> will give you a ton of information on them. The ones you saw on Amazon are really just for improved mobility whereas the Clubbell allows you to build serious strength. T he initial investment can be a little steep, so you can make a DIY version to try before you buy. Here is the YouTube link: www.youtube.com/watch?v=PQKsyqQPRpc The homemade version is what I started with, but it is a pale comparision to a real Clubbell. I made two filled with BBs that weigh around 13 lbs and when I finally bought official 15 lb clubbell's I was amazed at much heavier they felt. If money is tight the DIY clubs will hold you over, but I would advise saving for a pair of real Clubbells because you are going to end up spending $50-60 in materials to get to a 10-15 lb club. Good luck and let me know if you need any exercise selection advise. Robert, Thanks for stopping by! You won’t be able to find Clubbells at a sporting good store. You have to buy them online, (clubbell.tv will give you a ton of information on them. The ones you saw on Amazon are really just for improved mobility whereas the Clubbell allows you to build serious strength. T

he initial investment can be a little steep, so you can make a DIY version to try before you buy. Here is the YouTube link: http://www.youtube.com/watch?v=PQKsyqQPRpc The homemade version is what I started with, but it is a pale comparision to a real Clubbell. I made two filled with BBs that weigh around 13 lbs and when I finally bought official 15 lb clubbell’s I was amazed at much heavier they felt. If money is tight the DIY clubs will hold you over, but I would advise saving for a pair of real Clubbells because you are going to end up spending
$50-60 in materials to get to a 10-15 lb club.

Good luck and let me know if you need any exercise selection advise.

]]> Comment on Workout Wednesday: High Intensity Clubbell Trial by Fire Training by Robert http://richardshealthmusings.com/workout-wednesday-high-intensity-clubbell-trial-by-fire-training/#comment-5474 Robert Tue, 21 Feb 2012 03:53:49 +0000 http://richardshealthmusings.com/?p=1841#comment-5474 Richard, I've never seen anything like the workout in the video. How hard is it to find a set of clubbells? I found some on Amazon for around $50 or so, but do you think a local sporting goods store would have any in stock just for me to tinker with? Richard,

I’ve never seen anything like the workout in the video. How hard is it to find a set of clubbells? I found some on Amazon for around $50 or so, but do you think a local sporting goods store would have any in stock just for me to tinker with?

]]> Comment on Metabolic Resistance Training for a Body Transformation by Richard http://richardshealthmusings.com/metabolic-resistance-training-for-a-body-transformation/#comment-5439 Richard Fri, 10 Feb 2012 15:48:32 +0000 http://richardshealthmusings.com/?p=1815#comment-5439 Thanks for stopping by James! Way to be ahead of the HIIT curve and I would definitely recommend Craig's stuff. His programs are great and prices them so they are accessible to everyone. Cheers, Richard Thanks for stopping by James! Way to be ahead of the HIIT curve and I would definitely recommend Craig’s stuff. His programs are great and prices them so they are accessible to everyone.

Cheers,
Richard

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