Category Archive: EFA

Jan 14

Chia Seeds: a Super Superfood

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The recent gain in popularity of chia seeds is in part thanks to Dr. Oz’s recommendation on Oprah over a year ago. Chia seeds deserve to be on the superfood list. The Chia plant belongs to the sage family (Salvia Hispanica). Chia seeds come from Central and South America and were a mainstay of the Incan, Mayan and Aztec …

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Oct 30

How to Balance Fat Consumption

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EFA, Nutrition

by Richard

Here is a list of ideas/tips to balance your fat consumption: Choose salad dressings that use olive, canola, or flaxseed oils as its base. Add avocados, nuts, or olives to salads instead of high saturated fat animal foods like cheese, butter and meat. For a snack, opt for a small handful of nuts/seeds each day …

Tags: balancing fats, EFA, good oils, healthy eating, healthy fats, healthy oils, how to balance fat, how to balance fat consumption, how to balence fat, Nutrition, Omega 3

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Sep 11

New Information on the Cardiovascular Benefits of Fish Oil

Categories:

EFA, Heart Health, Nutrition

by Richard

I want to share the highlights of an article/interview from Heartwire (click the link for the full article) that covers the results of a recent clinical data review published in the Journal of the American College of Cardiology on the benefits of Omega-3 fatty acids. After you read this article you will definitely want to add …

Tags: cardiovascular benefit, CHD, DHA, docosahexaenoic acid, EFA, eicosapentaenoic acid, EPA, fish oil, healing fats, healing fats supplements, healthy fats, heart failure prevention, Heart Health, HF, MI, Omega 3, omega-3 benefits, polyunsaturated fatty acids, pufa

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May 14

How do we find healthy fats? Read: “Fats That Heal, Fats that Kill”

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EFA, Movie & Book Reviews

by Richard

I recently read Udo Erasmus’s book “Fats That Heal, Fats That Kill: The Complete Guide to Fats, Oils, Cholesterol and Human Health” and it opened my eyes to the truths and lies about fats. Udo Erasmus’s book contains a wealth of information, but can seem a little heavy on the molecular structure of fats. I …

Tags: essential fats, healthy fats, Nutrition, Omega 3, Udo Erasmus

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Richard's Health Musings

My Study on Healthy Living

Category Archive: EFA

Chia Seeds: a Super Superfood

How to Balance Fat Consumption

New Information on the Cardiovascular Benefits of Fish Oil

How do we find healthy fats? Read: “Fats That Heal, Fats that Kill”

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