Jan
27
MRT or for those of us that have too many acroynms to remember…metabolic resistance training requires a mop to wipe yourself off the floor when you are done. MRT done right requires a maximum effort exercise output that yields fat torching, muscle building, effects in a minimal training time. Metabolic resistance training kicks your metabolism into high …
Jan
25
Today’s edition of Workout Wednesday is a workout from Smitty of Diesel Strength and Conditioning for developing a seriously big back that is strong to boot. This workout helps correct that forward hunching posture we have developed from countless hours sitting at our desks. I don’t know about you, but the start of 2012 has …
Jan
12
I am now less than 2 months from the Circular Strength Training Certification in March. I am excited, nervous, and hopefully ready to face the challenging certification. The CST certification is not an automatic pass just for showing up. Part of the certification requires proficiency in certain physical skills. The requirements take a certain level …
Jan
04
Unconventional training for today’s workout… In last weeks workout I mentioned that this is going to be the year of obstacle races for me. Maybe the daily office grind is getting to me or it is just the longing for adventure in my veins that has inspired me to challenge myself. In preparation for an …
Dec
30
Today we have a Guest post from Chris Brown. Chris writes about all aspects of training and nutrition for gaining/maintaining muscle. Today’s article is on muscle burn out and the importance of recovery. Muscle Burn Out by Chris Brown They say too much of a good thing is never good, and this could never be …