May 01
I love training at home. I can do what I want, listen to the music I want, I don’t have to take a bunch of gear with me, and a BIG bonus is that I don’t have to worry about picking up MRSA in the shower. The one downside is during the winter months I …
Apr 24
I want to introduce you to Alberto Gallazzi’s TACFIT Survival that will train you in “Tactical fitness, or movement which derives from and supports our primal heritage” allows you to: Move to Survive so you become Fit to Thrive.” I love the idea of tactical fitness not because I am a member of our elite forces, …
Apr 09
The last five months I have been living in a state of fatigue…my five month old twin newborns have been a huge blessing to my wife and I. They have also provide a great opportunity for spiritual endurance training. They suffer from a host of food intolerances. So imagine being up every 1 to 1.5 hours …
Feb 24
Maybe I am the only one, but the winter season ends up being a time where I tend to slack off on the nutrition. This leads to my body mass index creeping up a couple precentage points which helps to put my abs in stealth mode, i.e. invisible to the untrained eye. This recent warmer weather …
Jan 27
MRT or for those of us that have too many acroynms to remember…metabolic resistance training requires a mop to wipe yourself off the floor when you are done. MRT done right requires a maximum effort exercise output that yields fat torching, muscle building, effects in a minimal training time. Metabolic resistance training kicks your metabolism into high …