Apr 24
I want to introduce you to Alberto Gallazzi’s TACFIT Survival that will train you in “Tactical fitness, or movement which derives from and supports our primal heritage” allows you to: Move to Survive so you become Fit to Thrive.” I love the idea of tactical fitness not because I am a member of our elite forces, …
Feb 24
Maybe I am the only one, but the winter season ends up being a time where I tend to slack off on the nutrition. This leads to my body mass index creeping up a couple precentage points which helps to put my abs in stealth mode, i.e. invisible to the untrained eye. This recent warmer weather …
Nov 15
I am far from an expert when it comes to core training, so I go to the experts for how best to strengthen my core. You can boil core training down to two camps…stabilization training and rotational training. The stabilization camp will say that rotational training opens yourself up to injury by working in the extreme ranges …
Dec 14
This past Sunday and Monday gave me a chance to physically test the progress of my core training…snow shoveling! Thank you Mister Winter for deciding to come a month early with plenty of snow. Those of you who have stopped by this blog before may have noticed a theme…which is that I train to move (or …
Nov 24
Developing balanced core strength proves to be a real challenge in a society that focuses on six-pack abs. Don’t waste time doing hundreds of crunches in a quest for a six-pack, instead focus on developing a balanced core. Ryan Murdock, a bodyweight exercise expert, developed a six part series of exercises that will have you …