Sep 10
Hand Grippers are the one universally accepted piece of grip training equipment that every grip enthusiast needs to own. There are a lot of different brands of grippers on the market, but I prefer Captain’s of Crush. Regardless of the brand you are training with, I don’t want you to overlook one of the most …
Jul 12
This past weekend I overworked my grip and then this week has started off with a lot of time spent typing reports for work (think TPS reports). Combine the two and you get wrist and hand pain. Below is a series of elbow and wrist mobility drills plus some stretching for those of you other …
Jun 13
Every morning for work I have to put on the traditional suit and tie. In the suit and tie world there are a number of things that define who has the power (formal or informal). One of the defining characteristics is the handshake. A powerful, bone crushing handshake can really elevate the level of respect. Whether you …
Dec 03
I became fascinated with grip training almost ten years ago when I started bouldering (a type of rock-climbing), but it has only been this year that I focused specifically on training my grip strength. I have always had decent isometric strength in my hands from climbing. However, last year I started training with Indian clubs which …
Jun 17
The sports I participate in require strong hands but I did not focus on strengthening my grip until I started bouldering. I have been using a number of different training tools some purchased and some homemade to strengthen my hands and wrists. Last fall I was looking for serious hand grippers to train my crush …