Mar 30
Today is already a new Workout Wednesday! Yes, I know I did cheat and post an exercise video on Monday, but that was a teaser to introduce you to CST Coach John Wolf because he inspired my idea for this weeks exercise. This week, we are going to use Scott Sonnon’s, the CST founder, FlowFit program …
Mar 11
I just started Mission 1 from Scott Sonnon’s TACFIT Commando program and I was quickly reminded why I have mixed feelings about the Screw Pushup. There are six exercises that are performed Tabata Interval style and one of those is the Screw Pushup. The first time I stumbled across the Screw Pushup was from a post …
Aug 31
The recent surge in popularity of Indian Clubs represents the current focus on martial arts and restorative practices. The clubs traveled east from India and Persia through Europe and finally to the U.S. in the mid-1800′s. The history of club swing is a fascinating story and worth its own post, but not the purpose of …
Jun 11
A few weeks ago I posted about using Tabata Intervals for cardio training. I included a few kettlebell drills to combine in each four minute segment. I wanted to share descriptions of the kettlebell exercises I mentioned. Using proper technique will maximize results and prevent injury. Rather than recreating the wheel I am going to …
May 19
I have never been a fan of long cardio training, maybe I lack the necessary mental fortitude for it. Last fall I ran my first half marathon in 1:51.46. I know that speed won’t win any sponsorships, but I am proud of my time for someone that gets bored after 20 minutes of cardio. Training …