May 10
Welcome back for part three of my top ten health tips series. Today’s topic deals with how critical it is to get adequate rest each night. Sleep is that often overlooked component in a healthy lifestyle. A good nights sleep helps you to be more mentally alert and gives you the physical energy to accomplish …
Jun 01
The results of a meta-analysis published in the May issue of Archives of Internal Medicine found that consuming nuts of nearly any type improves blood lipid levels, lowers total- and LDL-cholesterol levels, and improves important lipid ratios. (Click here for the PubMed abstract) “Our findings confirm the results of epidemiological studies showing that nut consumption …
Apr 08
Hot of the press… No left ventricular remodeling, dysfunction, or clinical events in elite Olympic athletes April 7, 2010 | Michael O’Riordan Rome, Italy – Intense endurance training over many years is not associated with inappropriate changes in left ventricular function, significant changes in left ventricular morphology, or the development of cardiovascular symptoms or events, …
Mar 01
London, UK – The US must focus on simple things to improve outcomes for heart disease—such as encouraging lifestyle changes and good control of hypertension—rather than just concentrating on grand technological gestures and drug use, a new editorial in the Lancet concludes [1]. The editorial comments on two new reports [2,3], the first of which, …
Dec 22
Apple cider vinegar has been used through out history for its healing properties. Even the father of medicine, Hippocrates, used apple cider vinegar. In more recent decades raw apple cider vinegar gained popularity thanks to the Bragg’s. People around the world have attributed some amazing health benefits to apple cider vinegar, but I am not …
