Welcome to Richard’s Health Musings. I am a suit-and-tie guy by day, an aspiring superhero to my kids by night, and helping people move and live better in between.
Do you wake up before the sun is up? Is your life so hectic that you feel you are always racing from one thing to the next whether that is family, work, friends, activities?
I get that. I am balancing the spouse needs, kids needs, corporate career needs, and don’t forget my needs. I am far from perfect in my juggling, but I have learned some valuable lessons and want to share them with you on this website.
I want you to live the best life possible. So I am using this platform to share my ideas and tips to help you achieve a more fulfilled life.
Do you need a life upgrade?
Start here to make sure you are working on things that need work:
Once you get your “Wheel of Life” sorted make some goals to fix your flat areas. Here is a 5 step process to help set those goals:
Now it is time to make some simple changes:
- Make the Change: 7 Principles of Nutrition
- Make the Change: Get Some Zzzz’s! and the Importance of Sleep!
- Make the Change: Drink Water!
- Make the Change: De-Stress Your Life by Laughing!
Do you need supplements?
If you need some additional guidance than please drop a comment on any post you read. I will respond to it. OR you can send me an email. OR we can establish a more focused and detailed relationship through a coaching plan found here.
Please stay in touch by subscribing in the box above or via the RSS feed button at the top.
Let me know if there is a particular topic you are interested in me covering.