Tag Archive: alberto gallazzi workout

Sep 26

Workout Wednesday: Grok Gets A Desk Job

primal_fitness_pyramid

Mark Sisson over at Mark’s Daily Apple (dot) com currently is in the tail end of a series of contests as part of the 2012 Primal Blueprint 21-Day Challenge.  The various contests cover recipes, Grok feasts, various other things, and a workout video.  Well I felt inspired and decided to create a primal influenced video for …

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Apr 24

TACFIT Survival and the Next 28 Days

alberto-gallazzi

I want to introduce you to Alberto Gallazzi’s TACFIT Survival that will train you in “Tactical fitness, or movement which derives from and supports our primal heritage” allows you to: Move to Survive so you become Fit to Thrive.” I love the idea of tactical fitness not because I am a member of our elite forces, …

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