My Top 3 Favorite Kettlebell Core Exercises

Since the birth of my daughter nine weeks ago, I have spent hours holding her and bouncing on a swiss ball.  Although it has been some of my most treasured time, it is not my favorite core exercise.  I instead turn to the kettlebell.   The kettlebell is an awesome tool for training strength endurance and building explosive power.  Kettlebells also allow you to effectively train the core but more importantly both the posterior and anterior chains whether you are doing simple swings or Turkish get-ups. I wanted to share my top three favorite kettlebell exercises that target your core.  They are the halo chop, figure eights, and windmills.  The reason I love these exercises is that they do not isolate the muscles that make up the core, but … [Read more...]