Jan
27
MRT or for those of us that have too many acroynms to remember…metabolic resistance training requires a mop to wipe yourself off the floor when you are done. MRT done right requires a maximum effort exercise output that yields fat torching, muscle building, effects in a minimal training time. Metabolic resistance training kicks your metabolism into high …
Nov
10
24/7 Fat Loss Quick Action Bonus. My friends Craig Ballantyne and Joel Marion are sweetening the pot BIG-time with their brand new 24/7 Fat Loss system. You see, not only are they giving you the exact blueprint that will allow you to burn fat EVERY minute of every day, but now they’re including ANOTHER full …
Nov
01
The 24/7 Fat Loss Report Craig Ballantyne teamed up with Joel Marion to create the 24/7 Fat Loss Report. Normally, the report costs $29.95, but right now they are giving it away for FREE. I have only recently started looking into Joel’s programs, but I have been a fan of Craig’s programs for some time …
Aug
09
Last night I did a Clubbell METCON (metabolic conditioning) style workout. It consisted of four exercises performed circuit style with 60 seconds of rest between rounds. The first round consisted of 60 seconds of work per exercises (that’s 4 minutes non-stop work), the second round was 40 seconds per exercise, and the final round was 20 …
Jul
30
Today’s post will veer off my normal fitness slant. But first, Welcome to those of you that are new to my blog, and welcome back for those of you that stop by on a regular basis. Most of my Workout Wednesday and other exercise posts assume you are moderately fit. However, I don’t want to exclude those of …