Tag Archive: Recovery

Apr 09

Recovery: Isn’t It the Same for Everyone?

Categories:

Recovery, Stress

The last five months I have been living in a state of fatigue…my five month old twin newborns have been a huge blessing to my wife and I. They have also provide a great opportunity for spiritual endurance training. They suffer from a host of food intolerances. So imagine being up every 1 to 1.5 hours …

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Tags: adam bornstein quotes, importance of recovery, Recovery, stress

Dec 30

Muscle Burn Out And What To Do About It: Guest Post from Chris Brown

Categories:

Recovery, Stress

Today we have a Guest post from Chris Brown. Chris writes about all aspects of training and nutrition for gaining/maintaining muscle. Today’s article is on muscle burn out and the importance of recovery. Muscle Burn Out by Chris Brown They say too much of a good thing is never good, and this could never be …

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Jul 12

Want to Keep Your Wrists Healthy? Than Do These Drills!

Categories:

Grip Strength, Recovery

This past weekend I overworked my grip and then this week has started off with a lot of time spent typing reports for work (think TPS reports). Combine the two and you get wrist and hand pain. Below is a series of elbow and wrist mobility drills plus some stretching for those of you other …

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Jun 17

Backbends For a Better Perspective

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It may just be me, but this has been a long week! A little while back, I saw a quote that said we need to focus on doing hard work not long work…but this week included both. I am looking forward to a weekend spent with my family. I know that this weekend is going to include …

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May 10

Make the Change: Get Some Zzzz’s! and the Importance of Sleep!

Categories:

Heart Health, Motivation, Stress

Welcome back for part three of my top ten health tips series. Today’s topic deals with how critical it is to get adequate rest each night. Sleep is that often overlooked component in a healthy lifestyle. A good nights sleep helps you to be more mentally alert and gives you the physical energy to accomplish …

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