Tag Archive: hormone that wakes you up

May 10

Make the Change: Get Some Zzzz’s! and the Importance of Sleep!


Welcome back for part three of my top ten health tips series.  Today’s topic deals with how critical it is to get adequate rest each night.   Sleep is that often overlooked component in a healthy lifestyle.  A good nights sleep helps you to be more mentally alert and gives you the physical energy to accomplish …

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