Tag Archive: http://janda.hot.com/

Sep 19

Kettlebell Core Series, Part II

I have a hard time just sitting and watching TV.  Much to my wife’s annoyance, I instead use that TV time for stretching, myofascial rolling, or core work.  I posted my favorite kettlebell core exercises, but here is another group of exercises to add some variety to your core work. I use a 16 kg …

Continue reading »