Sep 19
I have a hard time just sitting and watching TV. Much to my wife’s annoyance, I instead use that TV time for stretching, myofascial rolling, or core work. I posted my favorite kettlebell core exercises, but here is another group of exercises to add some variety to your core work. I use a 16 kg …
Sep 10
Since the birth of my daughter nine weeks ago, I have spent hours holding her and bouncing on a swiss ball. Although it has been some of my most treasured time, it is not my favorite core exercise. I instead turn to the kettlebell. The kettlebell is an awesome tool for training strength endurance …
