Jan 27
MRT or for those of us that have too many acroynms to remember…metabolic resistance training requires a mop to wipe yourself off the floor when you are done. MRT done right requires a maximum effort exercise output that yields fat torching, muscle building, effects in a minimal training time. Metabolic resistance training kicks your metabolism into high …
Aug 09
Last night I did a Clubbell METCON (metabolic conditioning) style workout. It consisted of four exercises performed circuit style with 60 seconds of rest between rounds. The first round consisted of 60 seconds of work per exercises (that’s 4 minutes non-stop work), the second round was 40 seconds per exercise, and the final round was 20 …
Jul 30
Today’s post will veer off my normal fitness slant. But first, Welcome to those of you that are new to my blog, and welcome back for those of you that stop by on a regular basis. Most of my Workout Wednesday and other exercise posts assume you are moderately fit. However, I don’t want to exclude those of …
May 26
Yesterday’s edition of Workout Wednesday gave you a taste of Metabolic Resistance Training (MRT) and today’s post will give you more knowledge into this popular training style. The concept is not new, but Craig Ballantyne, creator of the Turbulence Training programs has put out the TT Metabolic Resistance Training program, which gives you 4 workout …
May 25
Welcome to Wednesday’s workout a la metabolic resistance training style. The following workout series comes directly from the Art of Strength: Firepower DVD…just remixed! The original DVD used kettlebells (which you can still use), but the following three videos from the Minute of Strength series use dumbbells, barbells, and ropes. Grab your supplies, your timer, and …