Jan 27
MRT or for those of us that have too many acroynms to remember…metabolic resistance training requires a mop to wipe yourself off the floor when you are done. MRT done right requires a maximum effort exercise output that yields fat torching, muscle building, effects in a minimal training time. Metabolic resistance training kicks your metabolism into high …
Jan 04
Unconventional training for today’s workout… In last weeks workout I mentioned that this is going to be the year of obstacle races for me. Maybe the daily office grind is getting to me or it is just the longing for adventure in my veins that has inspired me to challenge myself. In preparation for an …
Aug 03
Welcome to another addition of Workout Wednesday and I have a treat for you today! Today you can attempt to kill the Beast. A few months ago, Scott Sonnon as part of a prelaunch promotion for TACGYM released the Spartan TACFIT Challenge. Completing the challenge is Killing the Beast! Now, if I can complete the …
May 25
Welcome to Wednesday’s workout a la metabolic resistance training style. The following workout series comes directly from the Art of Strength: Firepower DVD…just remixed! The original DVD used kettlebells (which you can still use), but the following three videos from the Minute of Strength series use dumbbells, barbells, and ropes. Grab your supplies, your timer, and …