The Truth About Fat Burning Foods

A few weeks back, I was having a nutrition discussion with a dear physician friend.  He has gone vegan and often times raw in his eating choices.  Now, I don't agree completely with his philosphy and still enjoy being a omnivore.  However, I discovered one ingredient NEVER to eat to keep the fat buring rolling. Seriously, NEVER. Then over the weekend I was looking over  Nick Pineault's (aka - the "Nutrition Nerd"), Food Investigator, new book,  The Truth About Fat Burning Foods,  and here was the same ingredient.  It is one of the most common artificial ingredients, and you've probably had a couple of grams already today (probably in the healthy serving of peanut butter this morning). As the saying goes, fool me once, shame on … [Read more...]