Sep 06
I have noticed a trend in the fitness community and it involves wrist strength. Most folks forget about training their wrists. How often in your personal training is grip strength the limiting factor in your lifting? Do you have to use lifting straps to hang onto the bar? I personally struggle with endurance, for instance …
Jul 13
Yesterday I had the opportunity to work on my Girevoy Sport training with Andrew Durniat. AWESOME!! It was worth the 3 hour drive to train at Andrew’s gym. If you are interested in competing in kettlebell sport go see Andrew. I have a long-term goal of putting up Master of Sport numbers and I knew …
Aug 07
Cordyceps, commonly called Chinese caterpillar fungus, were reserved for use by the emperor and royal family in ancient China. It is an adaptogen that was believed to restore vigor, prevent illness, and promote longevity. Cordyceps are gathered from foothills of the Himalaya Mountains in Tibet and Bhutan. The active components come from the immunostimulating polysaccharides, amino acids, …
Jul 26
Several weeks ago, I set a goal to do 500 Hindu Squats in 15 minutes. I am down to 22 minutes, but I am struggling with getting under 20 minutes. I have been following the Tour De France these past three weeks and it dawned on me what the problem is…I am pushing against my …