Jul 15
About a month ago, I had a post on backbending (found HERE). Backbends are awesome not only for the physical benefit, but also the emotional perspective. For those of us office dwellers that spend most of the week hunched over a desk it is important to stretch the body in the opposite direction. Compensatory movements wander off injuries whether …
Jun 17
It may just be me, but this has been a long week! A little while back, I saw a quote that said we need to focus on doing hard work not long work…but this week included both. I am looking forward to a weekend spent with my family. I know that this weekend is going to include …
Mar 30
Today is already a new Workout Wednesday! Yes, I know I did cheat and post an exercise video on Monday, but that was a teaser to introduce you to CST Coach John Wolf because he inspired my idea for this weeks exercise. This week, we are going to use Scott Sonnon’s, the CST founder, FlowFit program …
Mar 07
CST Instructor Certification Course has been announced for this October 7-9! Salinas here I come! I have been wanting to take this certification for a over a year, and now it is time to make it happen which translates into a lot of preparation. As I have read, the Circular Strength Training certification is not …
Feb 04
In an earlier post, I gave a break down of some of the benefits of the “Plow” pose and why I incorporate it into my nightly relaxation/recovery routine. However, I didn’t go into how I transition between poses, which is the reason for the videos below. These videos are from Ryan Hurst, RMAX Faculty Head …